What is the primary goal of the Deep Dive mission for your home?
The Deep Dive focuses on only one type of fitness pillar for home transformation.
In Patanjali's original Yoga Sutras, what did 'Asana' refer to?
The shift to dynamic physical postures in yoga came much later in its history.
Which of these is NOT one of the three major platforms of the body mentioned for alignment in yoga?
Yoga can effectively double as a cardio workout if done with intense Vinyasa flow or Power Yoga combined with Ujjayi breath.
What type of workout split is generally most efficient for beginners to burn fat and increase lean muscle mass?
Progressive overload is not necessary for seeing continuous results in strength training.
What is the main benefit of regular cardio exercise for your heart?
Cardio can aid in fat loss because it burns calories.
When performing HIIT, what should you do after completing one full circuit of all chosen exercises?
The synergistic approach combines only strength training and cardio for holistic fitness.
Keeping a fitness journal that logs only objective data (like weights and reps) is sufficient for tracking progress effectively.
Match the fundamental principles of fitness with their corresponding descriptions.
Stacking Joints
Alignment
Progression
Consistency
Building postures from the ground up for stability
Arranging body parts for maximum stability and efficiency in movement
Adhering to a fitness routine regularly for long-term benefits
Making workouts harder over time to continue seeing results
What is the simplest definition of cardio exercise?
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