Which type of exercise involves rhythmic and repetitive movements that increase your heart rate and breathing for an extended period?
Aerobic exercise is also known as cardiovascular exercise.
Match the aerobic exercise to its primary benefit for beginners:
Running
Swimming
Walking
Cycling
Low-impact and suitable for beginners
Engages multiple muscle groups with joint protection
Strengthens leg muscles
Burns calories faster
How many minutes of daily cardio can significantly lower the risk of heart diseases?
Walking is a high-impact exercise that is not suitable for beginners.
Which type of aerobic exercise is described as a full-body workout and ideal for those with joint issues?
Aerobic exercise elevates mood, lowers anxiety, and supports better sleep.
What is considered the 'gold standard' metric for aerobic capacity and cardiorespiratory fitness?
A lower VO₂ max means your heart and lungs supply blood to your muscles more effectively.
Which type of training involves alternating periods of high-intensity exercise with lower-intensity recovery periods?
Long, steady runs at a lower intensity build your aerobic system.
Which of these benefits is associated with walking as an aerobic exercise?
Running exclusively builds muscles in your arms and shoulders.
Match the following elements to their role in how the body uses oxygen:
Absorb oxygen
Primary energy source
Pumps oxygen-rich blood
Use oxygen to produce ATP
What is a disadvantage of outdoor aerobic activities?
For beginners, it is recommended to start with high-intensity aerobic activities immediately.
Match the recommended action for beginners to aerobic exercise:
Preventing injury
Improving results
Starting workouts
Workout frequency
Focus on proper form and technique
Start slow with low-impact activities
Always include recovery days
Aim for 10-15 minutes, three times weekly
What happens when your heart rate and breathing increase during aerobic exercise?
Anaerobic exercise typically focuses on endurance activities like jogging.
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