Which three power groups are essential for home fitness?
A balanced workout aims to combine only one type of exercise.
Match the fitness type with its essential home equipment.
Cardio
Yoga
Weight Lifting
Dumbbells
Yoga Mat
Jump Rope
What is the recommended minimum space for a standard yoga mat and safe movement?
Resistance bands are not versatile for home weight lifting.
Match the cardio exercise with its main characteristic.
Burpees
Mountain Climbers
High Knees
Start in a plank position and alternate knee drives
Drive knees rapidly toward chest
Combines a squat, jump, and push-up
Which type of dumbbell offers space savings and a wide range of weight options?
A power rack is critical for safely performing heavy lifts like squats and overhead presses.
Match the exercise type with its primary benefit.
Cardio
Yoga
Weight Lifting
Builds muscle strength
Keeps heart healthy
Improves flexibility
Which benefit is associated with regular yoga practice?
Yoga only focuses on physical postures.
Match the yoga pose with one of its main benefits.
Child's Pose
Downward Dog
Warrior II
Calms the mind
Relaxes body and mind
Promotes focus
What is crucial for space safety in a home fitness area?
Setting realistic fitness goals can help keep you motivated.
Which of these is a no-equipment cardio option?
HIIT focuses on long, low-intensity exercise sessions.
What is highly versatile and effective for both isolation and full-body exercises in weight training?
Free weights tend to recruit fewer total muscle fibers due to less stabilization required.
What is the primary benefit of the yoga pose Savasana (Corpse Pose)?
Yoga mats are primarily for decoration in a home fitness setup.
What is a main benefit of combining yoga, weight lifting, and cardio?
A balanced workout regimen stops overworking any single muscle group.
Your quiz time is about to finish. Few seconds left.
Cart is empty 
Add a Comment
You must be logged in to post a comment